The Best Time To Measure Blood Pressure And When Not To Do It

Feb 23, 2023

The best time to measure blood pressure can depend on the individual and their daily routine. Generally, it is recommended to take measurements at the same time each day to ensure consistency. Here are some general guidelines to follow: 1. Time of dayBlood pressure...

How Blood Pressure Fluctuates During The Day?

Feb 23, 2023

Blood pressure can vary within a day due to a variety of factors, including physical activity, stress, and circadian rhythms. Blood pressure tends to be highest in the morning and lowest at night, with fluctuations throughout the day.In general, blood pressure is...

9 Top Tips For Managing High Blood Pressure

Feb 13, 2023

  You could have high blood pressure and not know it. Since it has no symptoms, it’s called a “silent killer.” If you’re one of the millions of adults who need to manage their blood pressure, you can start today with these nine tips.     1. Hold the French...

Vegan Omega 3, 6, 7 & 9 – Ultimate Women’s Nutrition

Feb 10, 2023

Sea Buckthorn – The Best Vegan Omega Source   Sea buckthorn or Seaberry, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. Rich in essential fatty acids and vitamins, the berries and leaves are chock full of...

Can Women Consume Tongkat Ali?

Feb 8, 2023

Short answer: Yes Women are increasingly curious how Tongkat Ali can benefit their health. In fact, many female athletes, working adults and housewives are consuming Tongkat Ali. Tongkat Ali is known to foster male health and wellbeing, due to the fact that it is a...

3 Keys to Anti-Aging – CyanthOx™

Feb 7, 2023

Puredia developed a new antioxidant extract from a SuperBerry called Sea Buckthorn, CyanthOx™. Standardized with potent Polyphenols like Proanthocyanidins and Flavonoids, CyanthOx™ is proven to slow down aging by three mechanisms: Rejuvenate, Energize, and...

Why KSM-66 is the Best Natural Sleep Aid

Feb 7, 2023

  The National Center on Sleep Disorders Research (NCSDR) and the National Institutes of Mental Health (NIMH) consider sleep essential to physical and mental health. Our bodies also require sleep for both rest and repair.  Prominent sleep researcher, Matthew...

How Ashwagandha Reduces Stress

Feb 7, 2023

Stress, we all have it, and it is a common occurrence in everyday life. The higher our stress levels, the more imbalanced we become, and the less wellbeing we experience. With the prevalence of fast-paced living, the bombardment of social media distractions, and the...

Blue Light Has a Dark Side

Feb 1, 2023

  What is blue light? The effect blue light has on your sleep and more. Although it is environmentally friendly, blue light can affect your sleep and potentially cause disease. Until the advent of artificial lighting, the sun was the major source of lighting, and...

Top Ten Benefits of Bilberry

Jan 31, 2023

Bilberry is a popular fruit to snack on in Europe. The bilberry plant, a low-growing shrub with flowers seen in red, blue and purple colors, is native to Northern Europe and also grows in North America and northern Asia. Bilberry is also known as Vaccinium myrtillus...

How Lutein and Zeaxanthin Protect Against Blue Light

Jan 30, 2023

  What is Blue Light? People are aware of the damaging effects of sunlight. But most people don’t know about the high energy blue light emitted from electronic devices. We spend more than 10 hours every day in front of digital screens. High-energy blue light...

DHT – A Hormone That Causes Hair Loss In Both Male And Female

Jan 2, 2023

If you have noticed your hair starting to thin or recede, it’s easy to stress over what’s causing it to happen. Is it stress? A bad diet? Unlucky genetics? Or is it a lifestyle factor you can fix through a change in behavior? The reality is that hair loss in men is...

8 Proven Benefits Of Sea Buckthorn For Hair

Jan 1, 2023

Sea buckthorn, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. It was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently, science has come to...

Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails

Dec 6, 2022

What Is Silica?   Silica or silicon is rarely talked about as an essential mineral for supplementation, but many scientists believe that is exactly what this main ingredient in sand truly is. There is some disagreement about whether we need silicon dioxide or...

5 Ways To Keep Our Bones Healthy As We Age

Dec 5, 2022

Just like everything else, our bones change with age. As we age, it’s normal to notice small changes. A few more wrinkles. A little gray hair. But most of us don’t realize the effect aging has on our skeletal systems. How Bones Change? The body naturally removes old...

Alkaline-Forming Food For Bone Health

Dec 4, 2022

Acidic and Alkaline Forming Food When is come to which type of food is acidic or alkaline, it is not quite what people may think. You think acid, and you think of vinegar or orange juice or soda pop. However what matters is not the acidity or alkalinity of the food or...

The Problem With Taking Too Much Calcium Carbonate

Dec 3, 2022

Calcium is a key element of bone and women have been encouraged to increase their calcium intake to prevent osteoporosis. Pubertal girls with a low calcium intake can increase their bone mineral density dramatically by drinking a glass of milk daily. While calcium...

How To Reap The Amazing Benefits Of Beetroot

Nov 20, 2022

Like many modern vegetables, beetroot was first cultivated by the Romans. By the 19th century, it held great commercial value when it was discovered that beets could be converted into sugar. Many classic beetroot recipes are associated with central and Eastern Europe...

Why iron matters?

Nov 19, 2022

This overlooked but essential nutrient is crucial for your overall health.According to Unicef estimates, some four to five billion people suffer from iron deficiency, making it one of the most common nutritional deficiencies globally. These estimates show that iron...

Can Good Nutrition Prevent Cataracts?

Nov 12, 2022

  What are Cataracts? A cataract is a cloudy area in the lens of your eye. Cataracts are very common as you get older. At first, you may not notice that you have a cataract. But over time, cataracts can make your vision blurry, hazy, or less colourful. You may have...

Black Elderberry extract inhibits the replication of SARS-CoV-2 in vitro

Oct 30, 2022

— This content is provided by IPRONA. Even though infection with SARS-CoV-2 induces mild flu-like symptoms in the majority of those affected, some patients develop a severe form of the disease, including a progressive pneumonia due to an overreacting immune system....

An Incredible Source of Vitamin C – Acerola

Oct 29, 2022

  What is Acerola? Acerola is a fruit from a shrub and is native to tropical areas in South America and the Caribbean. The botanical name is Malpighia glabra. This evergreen shrub grows multiple small flowers. In its place grow small 1 to 2 centimetres in...

Using Stem Cells To Reverse Aging?

Sep 27, 2022

Why We Age?Aging is a complex biological process in which cells become progressively damaged over time and eventually die. As we age, fewer and fewer cells are replaced, slowly wearing out our bodies. This means that over time the damage accumulated in our bodies will...

Dark Green Leafy Vegetables Detox Heavy Metal

Sep 25, 2022

  The Dangers of Heavy Metal   Heavy metals are everywhere. They are in the products you use, the air you breathe, and the food you eat. These metals are toxic and even though your body naturally eliminates them, they can build up over time and make you sick....

5 Facts about Ashitaba

Sep 24, 2022

  1. Improve Fat Metabolism, Weight Control and Fight Obesity According to PubMed, clinical investigations have yielded: [PubMed is a free search engine developed by the National Center for Biotechnology Information (NCBI) under the National Library of Medicine (NLM)...

Top 7 Benefits of Cordyceps

Sep 13, 2022

 Traditional Use of Cordyceps Whilst only gaining popularity in the Western World over the last 20 years or so, Cordyceps has been widely used in Traditional Chinese Medicine for centuries. Of the many benefits most closely associated with this weird and wonderful...

Best Ways to eat Cordyceps

Sep 11, 2022

 Cordyceps Sinensis, velvet antler and ginseng are also called “China’s three major tonics” which are the precious tonics that can balance and regulate yin and yang at the same time. The ancients once said: “I would like to have a Cordyceps,...

How Stem Cells Can Repair Our Body

Sep 4, 2022

 Somatic Cells (Normal Body Cells)All the cells of the body are called somatic cells. They are specialized cells that do one specific thing; they will never do anything else, and they do not proliferate. For example, a skin cell will never be anything other than a...

Wheatgrass vs Barleygrass – Which One Should You Take?

Aug 29, 2022

Supergreens like wheatgrass and barley grass are often seen as are great way of getting a quick fix of all the benefits we know are present in dark green, leafy vegetables. But what are the health benefits and how do you know if a product is right for you?  ...

Top 10 Benefits of Eating Dark Green Leafy Greens

Aug 28, 2022

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and...