Wheatgrass vs Barley Grass – Are They Heaty Or Cooling?

Aug 27, 2022

The concept of “heaty” or “cooling” is based on the Chinese philosophy of yin (cooling) and yang (heaty). Rather than being medical tools, the terms ‘heaty’ and ‘cooling’ act as a classification system to describe...

Is Your Digestive System Working Well?

Jun 21, 2022

The function of our digestive system is digesting food and absorbing the necessary nutrients.It also helps our body to get rid of the waste materials and toxins. Normally, the gastrointestinal tract performs the function of digestion well, however, sometimes people...

12 Foods That Contain Natural Digestive Enzymes

Jun 20, 2022

The digestive system consists of many organs. These organs break down the food that we eat into simpler forms, such as proteins, carbohydrates, fats, and vitamins. The nutrients are then transported across the small intestine and into the bloodstream, where they...

How Turmeric Relieves All Types Of Joint Pain?

May 30, 2022

Turmeric (姜黄) is a yellow root deriving from the ginger family and a flavorful addition to many tasty dishes. Turmeric is a commonly used spice in Southeast Asian cuisine, especially in Malay, Indian and Thai food. Curcumin, an active compound in turmeric, is known...

Tart Cherry For Natural Gout Relief

May 29, 2022

How Does A Gout Attack Feels Like?   It starts with a tingling sensation and some swelling and rapidly becomes extremely painful, very swollen, and red. The pain is off the charts, completely intolerable. For some, gout may be mistaken as a broken toe initially,...

Top 5 Benefits Of French Maritime Pine Bark

May 28, 2022

Not many people know that French pine bark is a good source of numerous phytochemicals which are natural compounds occurring in plants to support better health. It is a nutritional supplement made from the bark of pine trees grown along the coast of southwest France....

Why Is Detox Important?

Apr 19, 2022

Our body detoxification system comprises of the liver, kidneys, bowels, lymphatic system, spleen, lungs, and skin. This system works together to get rid the toxins produced within our body, as a by-product of metabolism. However, pollution, toxins, stress and a less...

The Belly Visceral Fat – Blood Sugar Connection

Apr 4, 2022

 Visceral Fat So what’s visceral fat? It’s not the fat that jiggles when you dance. And it’s not the stuff that spill over the waistband of your skinny jeans, or ”pinching and inch” at your waistline.It is the most dangerous fat in your body that lies deep within your...

Top 5 Benefits Of Grape Seed Extract

Nov 22, 2021

The French Paradox The French culture has many foods with high amounts of saturated fat including croissants and buttery cakes and bread, full-fat sauces to name a few. Of the many different foodstuffs, it is the dairy sourced fat (saturated fat) that is significantly...

Three Ways French Pine Bark Protects The Heart

Nov 18, 2021

What is French Maritime Pine Bark?   The discovery of the effectiveness of French pine bark dates back to 1535. French explorer Jacques Cartier and his sailors struggled with scurvy, a disease caused due to the severe deficiency of Vitamin C. The sailors were...

Natural Nootropics: How To Boost Productivity & Concentration?

Oct 18, 2021

 What Are Natural Nootropics?Nootropics are any compounds, supplements, or drugs designed to improve cognitive function. They’re used by people all over the world to improve intelligence, creativity, and motivation. In addition to supercharging productivity,...

Coronasomnia: How The Pandemic Causes A Surge In Insomnia

Oct 15, 2021

Coronasomnia – the amalgamation of the words “coronavirus” and “insomnia” – has even been coined to describe how the pandemic has made it difficult for people to get a good night’s sleep. This is the phenomenon that’s hit...

Male Menopause – Why Testosterone Declines As Men Age?

Oct 15, 2021

Getting older is a natural part of life. From childhood to puberty, adulthood to geriatric years, our bodies go through countless changes throughout our lifespan. Hormone changes are a natural part of aging. Unlike the more dramatic reproductive hormone plunge that...

Top 5 Benefits Of Maca

Oct 14, 2021

Maca is a Peruvian plant grown in the Andes mountains which has harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters). It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. The maca plant, known...

Can Tongkat Ali Replace The Little Blue Pill?

Oct 12, 2021

Tongkat Ali is from the Malay language that translates to Ali’s crutch/stick. Also known as the Malaysian Ginseng, Tongkat Ali root comes from a plant known as Eurycoma Longifolia. This herbal medicinal plant is found mainly in the deep rainforests of South-East Asian...

10 Things That Affect Our Body If We Don’t Get Enough Sleep

Sep 21, 2021

Sleep is magical, and few things are better than a good night’s rest. But what happens when you find yourself not getting enough sleep? Do a few restless nights really matter? Your body uses sleep wisely, taking that precious time to build up your immune system,...

Top 7 Benefits Of Kefir

Jul 27, 2021

Kefir is a fermented milk drink that originates from the Caucasus Mountains. It’s similar to yogurt, except that it contains carbon dioxide, which is the final byproduct of the fermentation process. Unlike yogurt, kefir is the result of the eponymous grains...

Pineapples Can “Eat” You Too

Jul 27, 2021

It is com­mon knowl­edge that peo­ple di­gest food to get en­er­gy. At first glance, this seems to be a one-way process. Cu­ri­ous­ly enough, there are also some fruits which can have a de­struc­tive ef­fect on the tis­sues of our body. Of course, they can­not di­gest...

Papaya Enzymes (Papain)- Natural Remedy For Heartburn

Jul 26, 2021

Papain is an enzyme found naturally in the fruit of the papaya plant (Carica papaya). The enzymes help break down proteins, the process of which makes it ideal as a meat tenderizer. Papaya has long been used in folk medicine to relieve pain, swelling, and...

Top 5 Benefits Of Fulvic Acid

Apr 15, 2021

What Is Fulvic Acid?  Fulvic acid is a super-nutrient that literally comes from the dirt. It’s an organic compound found in water and soil, made when plants and animals decompose. You might not hear fulvic acid named quite as often as probiotics, fish oil, or kombucha...

Ioniplex® & Healthy Blood Sugar

Apr 14, 2021

Ioniplex is a proprietary fulvic ionic mineral, containing upwards of 65 major, minor and trace minerals, which are sourced from unique mineraloid veins located throughout North America. Millions of years ago, these areas were lush with vegetation, that overtime, were...

The Benefits Of Glutathione For Your Skin

Apr 8, 2021

  Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually benefit your skin? What is glutathione? Glutathione is a potent antioxidant found in both plants and...

Torula Yeast Extract – Rich Source of Glutathione

Apr 8, 2021

  What Is Torula Yeast? Torula yeast is a type of yeast, one of about 1,500 types of tiny, single-celled fungi. Edible torula yeast grows on wood alcohols. When deactivated and dried, it looks like a tan powder and can be packaged and sold in health and nutrition...

Do Vegetarians Get Enough Protein?

Dec 8, 2020

What is protein? Protein is an essential nutrient involved in virtually all cell functions. In the body, protein is required for structural support, and the maintenance and repair of tissues. It is also the basic component for immunity, most hormones, and all enzymes,...

Gradual Loss Of Muscle Mass After Middle Age (Sarcopenia)

Dec 8, 2020

From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging.Physically inactive people can...

How To Prevent Muscle Loss As You Age?

Dec 8, 2020

Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old. While it can decrease life expectancy and quality of life, there are actions you can take to prevent and even reverse the condition. Although some of the...

Protein Calculator: How Much Protein Do You Need?

Dec 8, 2020

The amount of protein that the human body requires daily is dependent on many conditions including overall energy intake, growth of the individual, and physical activity level. It is often estimated based on body weight, as a percentage of total caloric intake...

How Protein Powder Helps You Lose Weight & Gain Muscles?

Dec 8, 2020

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein powders are an easy way to add more protein to your diet, and have been shown to help with weight...

Beauty From Within: Omega 7

Nov 6, 2020

The majority of the beauty supplement nowadays only focuses on ingredients like collagen, hyaluronic acid and antioxidants. However, Omega is also the essential building blocks of our skin, hair and nail (Möller H., 2002). A lack of Omega can weaken our skin barrier,...

Video: Upregulating your Immunity – the Wholistic Approach

Nov 6, 2020

11 Oct 2020 Nutri-Health webinar Is safe distancing and wearing mask enough to guard us against COVID-19? Is Coronavirus vaccine a ‘magic bullet’ or a ‘fairy tale’?   In this current COVID-19 situation with many uncertainties, boosting the immunity of our...