How Protein Powder Helps You Lose Weight & Gain Muscles?

Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein powders are an easy way to add more protein to your diet, and have been shown to help with weight...

Beauty From Within: Omega 7

The majority of the beauty supplement nowadays only focuses on ingredients like collagen, hyaluronic acid and antioxidants. However, Omega is also the essential building blocks of our skin, hair and nail (Möller H., 2002). A lack of Omega can weaken our skin barrier,...

Video: Upregulating your Immunity – the Wholistic Approach

11 Oct 2020 Nutri-Health webinar Is safe distancing and wearing mask enough to guard us against COVID-19? Is Coronavirus vaccine a ‘magic bullet’ or a ‘fairy tale’?   In this current COVID-19 situation with many uncertainties, boosting the immunity of our...

Top 7 Natural Ways To Reduce Uric Acid & Gout

Gout is a common and complex form of arthritis that can affect anyone. It’s characterized by sudden, severe attacks of pain, swelling, redness and tenderness in the joints, often the joint at the base of the big toe. Gout occurs when urate crystals accumulate in...

The Role Of French Pine Bark in Eye Pressure

 French pine trees add glory to the beautiful and lush forests of southern France. Not many people know that French pine bark is a good source of numerous phytochemicals which are natural compounds occurring in plants to support better health.The discovery of the...

Liquadry’s Organic Volcanic Wheatgrass & Barley Grass

From The CEO & Founder of Liquadry Inc   My name is Eland Lebaron. I’m the founder and CEO of Liquidry. We started in 1999 and we make the world’s best grass juice powder! The quality of our powder starts here on our farms. We have about 1,200...

Webinar With Vinitha

FREE Nutri-Health Webinar “Upregulating your Immunity – the Wholistic Approach”   Is social distancing and wearing mask enough to guard you against COVID-19? Is Coronavirus vaccine a ‘magic bullet’ or a ‘fairy tale’? In this current COVID-19 situation with many...

Is Vitamin C made of corn syrup natural?

Natural Vitamin C made from corn syrup? Nonsense!   There is no vitamin C in Corn syrup. Yet this is what the vast majority of vitamin C supplements are made from! When you stop and think… it just doesn’t make sense does it?   Well here is the...

Top 3 Pomegranate Benefits for Skin

  In the past few years, the pomegranate has been touted as a super food, but to say that’s new knowledge would be a reach of truly legendary proportions. It’s been well known for its medicinal and beauty benefits since ancient times and is a symbol...

Top 5 Benefits of Marine Collagen

What is Marine Collagen? Collagen is the most abundant protein in our body, our bodies produce less and less of it with each passing year. While marine collagen is a pure form of hypoallergenic protein produced from the skins of fish. Fish skins remaining from food...

Boost Your Immune System at Home Part 1 – Nutrition

  The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows...

Peranan Tembaga dalam Penampilan Rambut Putih

  Apakah itu tembaga? Tembaga merupakan elemen penting bagi manusia dan haiwan. Badan manusia hanya memerlukan kira-kira 100 mg tembaga. Sebagai logam peralihan, ia adalah cofactor dalam tindak balas pelbagai enzim. Di samping peranannya dalam metabolisme besi, ia...

The Role of Copper in The Appearance of Grey Hair

  What is copper? Copper (Cu) is an essential trace element in both humans and animals. The human body only contains approximately 100 mg of Cu, so it is required in small quantities. As a transition metal, it is a cofactor in many enzymatic reactions and in addition...

病毒传染 免疫力是关键!

新型冠状病毒感染(Covid-19)主要引起呼吸系统疾病,目前被发现能引发人类感染的有7种,其中SARS病毒,MERS病毒(中东呼吸综合症病毒)和目前导致武汉病毒性肺炎疫情的新型冠状病毒可引起较为严重的人类疾病。新型冠状病毒具有在人与人之间的传播能力。根据目前的分析,可以肯定新型冠状病毒存在飞沫传播,及接触传播的能力,传染度不容小觑。而且目前尚无疫苗可用,也暂时没有药物可以预防感染。医学界对于新型冠状病毒的认识,从接触病毒到发病时间最长为14天,我们目前对密切接触者的观察期还是以14天为依据。最新的新型冠状病毒案例分析(中国),...

10 Steps to Colon Health

  March is colon cancer awareness month. Here are some tips to improve not only colon health but your immune system, and inflammation in general. Eat fiber from fruits and vegetables. We need a minimum of 25 grams of fiber daily. The average vegan eats about 46...

Side Effects of Anti-anxiety Drugs

  What is Anxiety? Anxiety is a normal and useful response to potentially stressful or dangerous situations. It increases our awareness of what’s going on around us. For most people, anxiety is short-lived and normally goes away once the situation has passed....

洪秀珍营养与健康咨询服务

洪秀珍(Vinitha Ang)是一位新加坡的全方位保健营养师和厨师.  她也是一名前护士, 有超过10年的全方位保健营养经验.  她提供以下营养与健康咨询服务: 如何健康地活到老年. 如何实现可持续健康的体重管理。 如何不依靠药物自然地控制疾病。 如何使用全食营养预防或控制3高. (高血压,高胆固醇和糖尿病) 如何在手术前后/癌症治疗前后提高免疫力和健康状况。 如何在化疗期间提高血细胞水平,以避免治疗中断。   如果您还有其他健康问题或营养问题,请随时与Vinitha聊天以寻求建议。想与她联系, 请WhatsApp...

Top 5 Health Benefits of Lemon Balm

  What is Lemon Balm? Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Lemon balm is taken by mouth for digestive...

What Is Ashwagandha?

  The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a...

Omega 3, 6, 7, 9 – What are The Differences and Benefits?

  Whenever we hear the word “fat”, we immediately get uneasy about what we may be putting into our bodies. However, the “omegas” are a set of fatty acids quite essential to our bodily processes and overall physical health. Omega-3, 6, 7, and 9 each have their own...

Sea Buckthorn Oil Benefits to the Skin

What is Sea Buckthorn Oil? Sea buckthorn not only can be used as a rare fruit that is eaten daily, but also has many benefits to our skin, mainly the natural oily ingredients extracted from the seeds using supercritical extraction technology. Sea buckthorn oil meet...

Top 7 Benefits of Sea Buckthorn

  Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. Sometimes referred to as the holy fruit of the Himalayas, sea buckthorn can be applied to the skin or ingested. A popular remedy in Ayurvedic and traditional...

Why You Need Omega 7 in Your Diet?

  You’ve obviously heard about Omega-3s. And probably Omega-6s and 9s. Omega-6s are essential but cause inflammation when consumed in excess. Omega-9s are found in olive oil and bacon fat. Omega-9s are not essential because your body can make it as needed.  ...

How Does Cordyceps Benefit the Elderly?

 In recent years, with the improvement of people’s living standards, people pay more and more attention to health. Many filial children want to make their parents healthy and longevity, and also look for a lot of tonics to supplement their parents. Cordyceps is...

How is Cordyceps Sinensis formed?

  Legend has it that the mountain god Tang Gula, in order to help the good prince to avoid the murder, casts magic into a worm and hides it in the grass, and also let him grow a grass tail. Later, the prince escaped the catastrophe, but he had already seen the...

Vitamin B17 Sources and Reasons To Not Skip Them

  What is Vitamin B17? Vitamin B17, the much-hyped vitamin hailed as an antidote to cancer cells, was banned by the FDA of the United States of America in the 80s as a potential cancer treatment, however, a bunch of alternative medicine practitioners still consider...

Getting More Sleep Each Night May Be The Key To Better Nutrition

There’s nothing worse than not being able to function the day after a terrible night’s sleep. You feel tired and almost sick, but it’s more than just feeling “off.” Not getting enough sleep—aka less than seven hours—may negatively...
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