DHT – A Hormone That Causes Hair Loss In Both Male And Female

If you have noticed your hair starting to thin or recede, it’s easy to stress over what’s causing it to happen. Is it stress? A bad diet? Unlucky genetics? Or is it a lifestyle factor you can fix through a change in behavior? The reality is that hair loss in men is...

8 Proven Benefits Of Sea Buckthorn For Hair

Sea buckthorn, known as “holy fruit” in Tibet, is found in centuries-old medicinal texts in Tibet and China. It was used there to treat coughing, digestive problems, skin issues, wounds and burns, and even depression in some cases. Recently, science has come to...

Silica – The Crucial Ingredient For Stronger Bones, Hair and Nails

What Is Silica?   Silica or silicon is rarely talked about as an essential mineral for supplementation, but many scientists believe that is exactly what this main ingredient in sand truly is. There is some disagreement about whether we need silicon dioxide or...

5 Ways To Keep Our Bones Healthy As We Age

Just like everything else, our bones change with age. As we age, it’s normal to notice small changes. A few more wrinkles. A little gray hair. But most of us don’t realize the effect aging has on our skeletal systems. How Bones Change? The body naturally removes old...

Alkaline-Forming Food For Bone Health

Acidic and Alkaline Forming Food When is come to which type of food is acidic or alkaline, it is not quite what people may think. You think acid, and you think of vinegar or orange juice or soda pop. However what matters is not the acidity or alkalinity of the food or...

The Problem With Taking Too Much Calcium Carbonate

Calcium is a key element of bone and women have been encouraged to increase their calcium intake to prevent osteoporosis. Pubertal girls with a low calcium intake can increase their bone mineral density dramatically by drinking a glass of milk daily. While calcium...

5 Causes of Ocular Hypertension

  What is Ocular Hypertension (High Eye Pressure)? The pressure inside the eyeball is called intraocular pressure. In normal physiological condition, fluids enter the eyeball to supply nourishment and maintain the shape of the eye. Sometimes, a dysfunctional eye...

Can Good Nutrition Prevent Cataracts?

  What are Cataracts? A cataract is a cloudy area in the lens of your eye. Cataracts are very common as you get older. At first, you may not notice that you have a cataract. But over time, cataracts can make your vision blurry, hazy, or less colourful. You may have...

An Incredible Source of Vitamin C – Acerola

  What is Acerola? Acerola is a fruit from a shrub and is native to tropical areas in South America and the Caribbean. The botanical name is Malpighia glabra. This evergreen shrub grows multiple small flowers. In its place grow small 1 to 2 centimetres in...

Cordyceps – The World’s Most Expensive Fungus

   What is Cordyceps?The name cordyceps describes a genus of fungi that includes more than 400 unique species of parasitic types. Fungi are essential parts of many ecosystems, but this particular genus also has a great deal of importance for people, as it has been...

Pomegranate – Nature’s Oldest UV Protection

Pomegranates are, by far, one of the oldest natural remedies known to man. Before there was medicine, there was food, and pomegranates top the list of ancient healing benefits.Pomegranate (Punica granatum L.) was brought to Egypt in 1600 BC where it became revered not...

Why Is Collagen Tripeptide Superior To Collagen Peptide?

  The Science Behind Collagen Tripeptide (CTP)   Collagen is found mainly in the skin, bones, joints, tendons, ligaments and blood vessels, and accounts for 30% of the entire protein content in the body, Collagen plays a crucial role for maintaining...

How Cordyceps can Improve Your Immune System?

    The Immune System The immune system is responsible for the body’s defence against viral and bacterial infections. In the human body, cancer cells may appear as a result of mutations, and old, dead cells and tissues may cause bacterial infection. The...

Best Ways to eat Cordyceps

 Cordyceps Sinensis, velvet antler and ginseng are also called “China’s three major tonics” which are the precious tonics that can balance and regulate yin and yang at the same time. The ancients once said: “I would like to have a Cordyceps,...

Wheatgrass vs Barleygrass – Which One Should You Take?

Supergreens like wheatgrass and barley grass are often seen as are great way of getting a quick fix of all the benefits we know are present in dark green, leafy vegetables. But what are the health benefits and how do you know if a product is right for you?  ...

Top 10 Benefits of Eating Dark Green Leafy Greens

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline. Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and...

Is Your Digestive System Working Well?

The function of our digestive system is digesting food and absorbing the necessary nutrients.It also helps our body to get rid of the waste materials and toxins. Normally, the gastrointestinal tract performs the function of digestion well, however, sometimes people...

How Turmeric Relieves All Types Of Joint Pain?

Turmeric (姜黄) is a yellow root deriving from the ginger family and a flavorful addition to many tasty dishes. Turmeric is a commonly used spice in Southeast Asian cuisine, especially in Malay, Indian and Thai food. Curcumin, an active compound in turmeric, is known...

Tart Cherry For Natural Gout Relief

How Does A Gout Attack Feels Like?   It starts with a tingling sensation and some swelling and rapidly becomes extremely painful, very swollen, and red. The pain is off the charts, completely intolerable. For some, gout may be mistaken as a broken toe initially,...

Top 5 Benefits Of French Maritime Pine Bark

Not many people know that French pine bark is a good source of numerous phytochemicals which are natural compounds occurring in plants to support better health. It is a nutritional supplement made from the bark of pine trees grown along the coast of southwest France....

Male Menopause – Why Testosterone Declines As Men Age?

Getting older is a natural part of life. From childhood to puberty, adulthood to geriatric years, our bodies go through countless changes throughout our lifespan. Hormone changes are a natural part of aging. Unlike the more dramatic reproductive hormone plunge that...

Top 5 Benefits Of Maca

Maca is a Peruvian plant grown in the Andes mountains which has harsh conditions and at very high altitudes — above 13,000 feet (4,000 meters). It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. The maca plant, known...

Can Tongkat Ali Replace The Little Blue Pill?

Tongkat Ali is from the Malay language that translates to Ali’s crutch/stick. Also known as the Malaysian Ginseng, Tongkat Ali root comes from a plant known as Eurycoma Longifolia. This herbal medicinal plant is found mainly in the deep rainforests of South-East Asian...

Top 7 Benefits Of Kefir

Kefir is a fermented milk drink that originates from the Caucasus Mountains. It’s similar to yogurt, except that it contains carbon dioxide, which is the final byproduct of the fermentation process. Unlike yogurt, kefir is the result of the eponymous grains...

Pineapples Can “Eat” You Too

It is com­mon knowl­edge that peo­ple di­gest food to get en­er­gy. At first glance, this seems to be a one-way process. Cu­ri­ous­ly enough, there are also some fruits which can have a de­struc­tive ef­fect on the tis­sues of our body. Of course, they can­not di­gest...

Papaya Enzymes (Papain)- Natural Remedy For Heartburn

Papain is an enzyme found naturally in the fruit of the papaya plant (Carica papaya). The enzymes help break down proteins, the process of which makes it ideal as a meat tenderizer. Papaya has long been used in folk medicine to relieve pain, swelling, and...

The Benefits Of Glutathione For Your Skin

  Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually benefit your skin? What is glutathione? Glutathione is a potent antioxidant found in both plants and...

Torula Yeast Extract – Rich Source of Glutathione

  What Is Torula Yeast? Torula yeast is a type of yeast, one of about 1,500 types of tiny, single-celled fungi. Edible torula yeast grows on wood alcohols. When deactivated and dried, it looks like a tan powder and can be packaged and sold in health and nutrition...

When is the Best Time to Take Probiotics?

We often get asked when is the best time to take probiotics – morning, evening, before or after food. Taking probiotics at any time is better than not taking them at all, of course, but taking probiotics at the right time can optimize the health benefits of this...
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