Boost Your Immune System at Home Part 1 – Nutrition

Mar 23, 2020

  The coronavirus presents many uncertainties, and none of us can completely eliminate our risk of getting COVID-19. But one thing we can do is eat as healthily as possible. If we do catch COVID-19, our immune system is responsible for fighting it. Research shows...

病毒传染 免疫力是关键！

Mar 13, 2020

新型冠状病毒感染（Covid-19）主要引起呼吸系统疾病，目前被发现能引发人类感染的有7种，其中SARS病毒，MERS病毒（中东呼吸综合症病毒）和目前导致武汉病毒性肺炎疫情的新型冠状病毒可引起较为严重的人类疾病。 新型冠状病毒具有在人与人之间的传播能力。根据目前的分析，可以肯定新型冠状病毒存在飞沫传播，及接触传播的能力，传染度不容小觑。而且目前尚无疫苗可用，也暂时没有药物可以预防感染。...

10 Steps to Colon Health

Mar 12, 2020

  March is colon cancer awareness month. Here are some tips to improve not only colon health but your immune system, and inflammation in general. Eat fiber from fruits and vegetables. We need a minimum of 25 grams of fiber daily. The average vegan eats about 46...

The Difference between a Cold and Flu

Feb 17, 2020

Flu and the common cold are both respiratory illnesses but they are caused by different viruses. Because these two types of illnesses have similar symptoms, it can be difficult to tell the difference between them based on symptoms alone. In general, flu is worse than...

People who are Susceptible to Influenza and How to Strengthen Their Immunity

Feb 12, 2020

 The end of each year is the peak period of influenza. The earliest outbreak of the new coronavirus in Wuhan, which started at the end of 2019, once again sounded the alarm for humans, and made the 2020 Spring Festival destined to be an unusual Spring Festival....

What Is Ashwagandha?

Jan 31, 2020

 The ashwagandha plant, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times for a wide variety of conditions. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,”...

Top 7 Benefits of Sea Buckthorn

Dec 20, 2019

  Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments. Sometimes referred to as the holy fruit of the Himalayas, sea buckthorn can be applied to the skin or ingested. A popular remedy in Ayurvedic and traditional...

Why You Need Omega 7 in Your Diet?

Dec 10, 2019

  You’ve obviously heard about Omega-3s. And probably Omega-6s and 9s. Omega-6s are essential but cause inflammation when consumed in excess. Omega-9s are found in olive oil and bacon fat. Omega-9s are not essential because your body can make it as needed.  ...

Blackberries – One of the Top 10 Highest Antioxidant Foods

May 31, 2019

Blackberries rank as one of the top 10 highest-antioxidant foods, according to its ORAC value. With an ORAC score of 5,905, these tiny fruits deliver a powerful punch of antioxidants with each bite, helping you fight against diseases, boost immunity and maintain...

Asparagus Detoxes Heavy Metals

May 13, 2019

  Asparagus Definition The scientific name of this vegetable is Asparagus officinalis, and its wide use in treatments is the reason for its popularity in this field of medicine. The derivation of its name is a Greek term which means ‘sprout’ and variations of the...

The Amazing Benefits of Broccoli Sprouts

Apr 29, 2019

  What are Broccoli Sprouts? Broccoli sprouts are a tiny wonder of nature that packs a huge punch. These small alfalfa sprout look-alike can fend off and reverse serious diseases. They taste like radishes, and you can eat them with anything, as a matter of fact,...

Why Brazilian Green Propolis known as the Most Effective Propolis?

Apr 1, 2019

    Propolis is a complex resinous bee product primarily composed of plant resins and beeswax, ranging in colour from brown to dark green. Of all of the propolis produced worldwide, Brazilian Green Bee Propolis is the most studied and coveted, due to its...

What is Ashitaba? Ashitaba Is The King Of Vegetable

Mar 15, 2019

  Have you heard about Ashitaba? Ashitaba (also know as Angelica Keiskei) is a native Japanese apiaceous plant that has its origin on Hachijo Island, Japan. The inhabitants of Hachijo Island are well known for their longevity and good health. Ashitaba has been an...

Top 5 Benefits of Brazilian Green Propolis

Mar 12, 2019

 The natural form of propolis is a hard, brittle resin which becomes very sticky and waxy when heated up. The word propolis means “suburb” in Greek, as the bees use propolis to extend and defend their hives.Propolis is produced by honeybees using plant parts and sap....

Eczema – A Chronic Skin Disease

Dec 6, 2018

  What is Eczema? Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. It’s sometimes called “the itch that rashes,” because the itching usually comes first. This group of skin rashes may first appear in...

The Okinawa Diet – The Longevity Diet Living to 100

Nov 28, 2018

What is the Okinawa Diet? Okinawa is a 466 square mile island in the Pacific Ocean, 400 miles south of Japan. The current population is around 1.3 million people and up until recently, the average life expectancy of Okinawa residents was 81.2 years, which was the...

Bacterial Vaginosis – Tips for Prevention and Treatment

Nov 1, 2018

Healthy vaginas come with bacteria in them. But changes in the balance of the different kinds of bacteria in your vagina can lead to bacterial vaginosis (BV).   What causes Bacterial Vaginosis? Bacterial vaginosis — usually called BV — is a bacterial infection....

What is Psoriasis? Natural Psoriasis Treatment At Home

Oct 29, 2018

  What Is Psoriasis? Psoriasis is one of the most baffling and persistent skin disorders because it is very unpredictable and irritating. It is known as 牛皮癬 in Chinese. It’s characterized by skin cells that multiply up to 10 times faster than normal. As...

Gastric Pain: Location, Symptoms and Natural Remedies

Oct 29, 2018

When is the gastric pain not normal? When an otherwise healthy person experiences pain, it’s like an alarm from the body that something is wrong. Abdominal pain that occurs as a result of self-limiting conditions like stomach flu (gastroenteritis) is not...

Shingles: Symptoms, Causes And Natural Treatment

Oct 9, 2018

What is Shingles?In this region, Shingles is also known as kayap in Malay or 带状疱疹 in Chinese. While it isn’t a life-threatening condition, shingles can be very painful. Although shingles can occur anywhere on your body, it most often appears as a single stripe...

Vitamins and Supplements Recommended during Pregnancy

May 16, 2018

After confirm pregnant, the mother-to-be will go through numerous physical and hormonal changed during pregnancy. The mother must eat a healthy, balanced diet to ensure the baby gets sufficient nutrient. The food that pregnant mother eat is the main source of baby’s...

6 Main Nutrients for Children for their Optimum Health

Apr 25, 2018

Many families nowadays have busy schedules, so as their children. This makes their diets involve unhealthy food which is convenience and takeout food. Those foods can have a negative effect on children’s health in a long-term way. Poor nutrition affected the quality...

The Second Life of Women, Menopause

Apr 25, 2018

Every woman will experience menopause. Menopause is the time when a woman stops having menstrual periods. A complex series of hormonal changes causes Menopause. At the time of birth, most females have about 1 to 3 million eggs, which are gradually lost throughout a...

Do we need both Prebiotics and Probiotics?

Apr 16, 2018

Prebiotics and Probiotics sound similar, however, their roles are totally different in the digestive system. Prebiotics are special. Prebiotic fiber goes through the small intestine undigested and fermented when it reaches the large colon. This fermentation process...

5 Natural Treatments of Cold and Flu

Apr 6, 2018

  According to The Star, flu is described as a highly contagious viral infection targeting the respiratory system. In tropical countries like Malaysia and Singapore, it occurs all year round, with peak seasons occurring during October to January and April to...

How do you combat free radicals?

Mar 14, 2018

Free radicals are the natural by-products of chemical processes, such as metabolism. Dr. Lauri Wright, a registered dietitian and an assistant professor of nutrition at the University of South Florida, said, “Basically, I think of free radicals as waste products from...

Bloating non-stop, How?

Feb 23, 2018

  Are you facing any symptom as below?- obesity or underweight- hormonal imbalance- allergies & low immunity- premature ageing and low healing- poor sleeping quality- muscle aches & joint stiffness- fatigue, unable to concentrate- poor digestion, prone to...

10 Interesting Facts About Our Digestive System

Jan 21, 2015

 The digestive system is a fascinating and essential part of our body that plays a vital role in breaking down the food we consume, extracting nutrients, and eliminating waste. Comprising a series of organs, glands, and processes, the digestive system ensures that our...

Immune System Boosters Food

Oct 31, 2014

How The Immune System Works? The basic task of the immune system is to identify what is “self” (naturally belonging to the body) and what is “non-self” (foreign or otherwise harmful material), and then neutralize or destroy that which is...