Health Article
Umur Biologi Anda Sebenarnya Bukan Cerita Penuh — Lapisan Di Bawahnya Ialah Kolagen Yang Anda Kehilangan 1% Setahun Selepas 25
Jika anda pernah melihat kuiz "berapa umur anda secara biologi?" dan tertanya-tanya lapisan mana yang terlepas — anda sedang bertanya soalan yang tepat yang dihujungi oleh rencana The Straits Times bertarikh 5...
生物年龄解码漏掉的层：25岁后每年流失1%胶原蛋白
生物年龄解码追踪的指标——握力、步速、睡眠、内脏脂肪——都只是输入项。底层真正决定皮肤、关节与骨骼老化轨迹的，是每年以约1%速度流失的胶原蛋白（I、II、III型）。本文解码重建这一层所需的临床证据：~500 Da胶原三肽CTP（1,000 mg/天）+ 谷胱甘肽OPITAC™ + Omegia®沙棘Omega-7脂质层。
ST just asked ‘how old are you biologically’ — the layer underneath is the protein your skin, joints and bones lose ~1% per year after 25
If you've ever glanced at a "how old are you biologically?" quiz and wondered which layer the questions miss — you're asking exactly the question The Straits Times' 5 September 2026 piece, "How old are you biologically, and what are you doing about it?"1,...
CNA Mentafsir Masa Terbaik untuk Makan Malam demi Penurunan Berat Badan — Tapi Masa Itu Hanya Berkesan Jika Hormon Pembakar Lemak Anda Masih Aktif
Jika anda pernah habis makan malam pada pukul 9 malam dan tertanya-tanya sama ada waktu makan itu sebenarnya penting untuk berat badan atau gula darah anda — anda sedang bertanya soalan yang tepat yang baru sahaja diuraikan oleh CNA Lifestyle. Sebuah rencana bertarikh...
晚餐时间很重要：CNA解码“早吃”的另一半真相
如果你曾经在晚上9点才吃完饭，然后心里嘀咕——吃饭时间到底会不会真的影响体重和血糖？那你问的，正是CNA...
CNA just decoded the best dinner time for weight loss — but the timing only works if your body still has the fat-burning hormones left to fire on cue
If you've ever finished dinner at 9pm and wondered whether the timing actually matters for your weight or your blood sugar — you're asking exactly the question CNA Lifestyle just decoded. A 16 September 2026 piece, "What's the best time to eat dinner for...
Buckthorn Laut vs Minyak Ikan vs Biji Rami vs Evening Primrose vs Minyak Zaitun
Jika anda pernah berdiri di hadapan rak omega-3 di farmasi dan merasakan keletihan membuat pilihan semakin menimbun, anda tidak bersendirian. Minyak ikan. Minyak biji rami. Minyak evening primrose. Minyak zaitun. Dan — duduk di antara "makanan super" dan...
沙棘vs鱼油vs亚麻籽vs月见草vs橄榄油
如果您曾经在药妆店的omega-3货架前站上一阵子,感到选择困难,那么您并不孤单。鱼油、亚麻籽油、月见草油、橄榄油——还有那个介于"超级食物"和"神话喜马拉雅浆果"之间的沙棘。真正关键的问题不是"哪种omega油最健康",而是哪一种能提供完整的omega营养组合,而且剂量足够?因为大多数omega补充品只擅长提供其中一两种omega,其余的则缺席或仅有微量。沙棘是目前市面上少数几种能在单一来源中同时提供omega-3、6、7、9四种脂肪酸的植物性食物。...
Sea buckthorn vs fish oil vs flaxseed vs evening primrose vs olive oil: which one actually delivers a full omega profile?
If you have ever stood in front of the omega-3 shelf at a pharmacy and felt the decision fatigue creeping in, you are not alone. Fish oil. Flaxseed oil. Evening primrose oil. Olive oil. And — sitting somewhere between "superfood" and "mythical Himalayan...
Senaman Semasa Hamil & UTI: Bagaimana Kranberi PAC + Probiotik Mengubah Formula Pencegahan untuk Ibu MY/SG
Terdapat satu cerita selari yang sering tenggelam di sebalik liputan senaman pranatal di The Star1: masalah saluran kencing yang dialami 10-20% wanita hamil di Malaysia dan Singapura sebelum mereka sempat mendukung bayi mereka. Tajuk utama...
孕期尿路感染：运动、蔓越莓PAC与益生菌如何重写马新妈妈预防方程式
在《The...
Exercising while pregnant cuts neurodevelopmental risk in the baby — but 1 in 5 MY/SG moms will develop a UTI first. Here’s how exercise + cranberry PACs + probiotics change the math
There's a quiet parallel story running alongside the prenatal-exercise coverage in The Star1: the urinary tract problem that 10-20% of pregnant women in Malaysia and Singapore develop before they ever hold their baby. The exercise-and-neurodevelopment...
