Health Article

NutriHub Culinary Art

NutriHub Culinary Art

NutriHub Culinary Art is an enterprise set up by Vinitha with this mission "Inspiring You to inspire others..Healthy Vegan Diet not just add years to yr life, but life to yr years" Healthy Living & Culinary Workshops: NutriMeal™ NutriRaw™ NutriBake™ NutriDessert™...

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Phytonutrients | Juices & Smoothies

Phytonutrients | Juices & Smoothies

Juices and smoothies are the ideal fast food for today's fast paced lifestyle. They contain all the benefits of the whole fruit in a concentrated form. For example, a pack of carrots can be a significant source of calcium and protein, but it's simply hard for you to...

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Dietary Fiber

Dietary Fiber

Fiber is a natural component of the most fruits and vegetables. The fibrous content is responsible for its texture, for example, the crispness of an apple. Fiber is calorie-free and a diet high in natural fiber is more filling. Dietary fiber promotes a healthier bowel...

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Antioxidant Foods And Health Benefits

Antioxidant Foods And Health Benefits

Antioxidant are nutrients and enzymes in our blood that make the free radicals harmless by disarming them. They work by giving one of their electrons to "neutralize" these free radicals. Hence,they prevent the chemical reaction known as oxidation. Fortunately, our...

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Free Radicals

Free Radicals

Free radicals are atoms or molecules with an unpaired electron. Our bodies constantly produce them as a result of normal metabolism when we produce energy. In large quantities, free radicals can be harmful. Free radical damage is thought to be responsible for heart...

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Combating Inflammation

Combating Inflammation

You may think that the most obvious way of combating the inflammation syndrome is to take anti-inflammatory drugs - this is true to a certain extend. If used briefly and appropriately, Non Steroid Anti-Inflammatory Drugs (NSAIDS) are useful in fighting pain and...

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The Inflammation Syndrome

The Inflammation Syndrome

Most people associate inflammation with tenderness, redness and swelling but recent study has shown that every disease is either caused by or strongly influenced by inflammation. Inflammation can explain why we may have suffered from arthritis, muscle aches or even...

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Whole Food Supplements

Whole Food Supplements

Today people are spending thousands of dollars on supplements and wellness. But how do you know that you are spending your dollars on the right kind of supplements for you? A short visit to your local health food stores or pharmacies reveals that today shelves are...

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