Health Article
Importance of Macro Minerals in Our Body
Minerals are the nutrients that exist in the body. They are inorganic substances that occur naturally in non-living things such as water, rocks, soil, plants and animals. Minerals are important factors in maintaining all physiological...
Common Eating Problems in Elderly and Nutrition for Them
Healthy eating can be a challenge as we age. Eating problems caused by the decrease of physiological functions are common among the elderly. This may result in an imbalanced diet that may affect nutritional status. Below are some common eating problems facing...
Do You Need Vitamin E Supplement?
Do you need vitamin E supplement? First of all, let’s understand about “Vitamin E”. Vitamin E is a fat-soluble nutrient found in many foods. It acts as an antioxidant by helping to protect cells from the damage caused by free radicals. The body also needs vitamin E to...
Where To Buy VesPro LiveEssence?
This is the full list of stockists who carry VesPro LiveEssence Please call the stockist directly to check stock availability before visiting. We can also order directly from our website. [maplist categories="62" geoenabled="true" initialsorttype="distance"...
Why Shift Workers Need More Antioxidants than Normal Working Hour Workers?
In Malaysia, the normal working hours are 9 am to 6 pm, Mondays to Fridays. Some businesses and government agencies are open until noon on Saturdays. While shift work means working outside the normal working hours. Then why shift workers need more antioxidants than...
Smart Food Choices for Working Adults
Many working adults may eat outside at least once every day. In a long period of time, this may bring serious health effects to those who always choose unhealthy food daily. Therefore, it is important for working adults to make smart food choices when...
Vitamins and Supplements Recommended during Pregnancy
After confirm pregnant, the mother-to-be will go through numerous physical and hormonal changed during pregnancy. The mother must eat a healthy, balanced diet to ensure the baby gets sufficient nutrient. The food that pregnant mother eat is the main source of baby’s...
Nutrients Necessary for Teenagers and Tips to Make Them Eat Healthy
Teenagers are prone to pickier on their diet nowadays. They only eat what tastes good or what suitable for their favor, especially the junk food. Since they are still in growing and developing stage, good nutrients are necessary for them to get a healthy body....
7 Tanda Anda Menghidap Darah Tinggi
Tahukah anda darah tinggi boleh menyebabkan anda mendapat serangan jantung, diabetes, strok dan buta? Tekanan darah yang tinggi sangat merbahaya, jika anda tidak perihatin dengan kesihatan anda. Mungkin anda nampak sihat,tetapi tekanan darah yang tinggi...
6 Main Nutrients for Children for their Optimum Health
Many families nowadays have busy schedules, so as their children. This makes their diets involve unhealthy food which is convenience and takeout food. Those foods can have a negative effect on children’s health in a long-term way. Poor nutrition affected...
The Second Life of Women, Menopause
Every woman will experience menopause. Menopause is the time when a woman stops having menstrual periods. A complex series of hormonal changes causes Menopause. At the time of birth, most females have about 1 to 3 million eggs, which are gradually lost throughout a...
The Differences Between Plant Protein and Meat Protein
What is Protein? Protein is one of the primary building blocks of the body. Most muscles and organs are made up of protein, as protein is responsible for nearly all of the processes that occur in the body. The body doesn’t store protein, this is...
